Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide

So what are brainwaves?
Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other.
The combination of millions of neurons sending signals at once produces a significant amount of electrical activity in the brain, which can be detected using sensitive medical equipment such as an electroencephalogram (EEG).
This electrical activity of the brain is commonly known as a Brainwave pattern, because of its cyclic, ‘wave-like’ nature.
You can train your brain to change your brainwaves by learning meditation and relaxation techniques. However, it can take weeks, and for some people even years to experience the proven and powerful benefits of brainwave entrainment through meditation alone.

Continue at: Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide – Zenlama

Related Article: Beginners Guide to Binaural Beats & Brainwaves

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s