Brainwaves & Learning

 

brainwaves-think

I find the things our brain can do to be amazing, intriguing, and often perplexing 😉

I’ve been researching brainwaves lately… specifically about our brain’s ability to process information and experiences (even while asleep!) better with the use of certain wave levels.

 


From Brain Wave Entertainment (read the complete article HERE)

Beta – 12hz to 38hz

Wide awake. This is the state you are normally in from the moment you wake up to the time you go to sleep at night. Usually, this state in itself is uneventful, but don’t underestimate its importance. SMR and Beta 1 in particular can be extremely beneficial to people with mental or emotional disorders such as insomnia, depression or ADD. This band can also be used for increasing focus or even IQ!

SMR (sensorimotor rhythm) (12 – 15Hz): Related to body motion. Increasing this can result in relaxed focus, improved attentive abilities. Generally a good thing to increase.

Beta 1 (15 – 20 Hz) – Can increase mental abilities, IQ, focus

Beta 2 (20 – 38Hz) – Highly alert, but also anxious

Alpha – 8hz to 12hz

Awake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more Alpha waves.

Theta – 3hz to 8hz

REM sleep or extreme relaxation. Theta can also be used for hypnosis, accelerated learning and mental programming (using pre-recorded suggestions).

Theta 1 – (3 – 5 Hz) If suppressed, can improve concentration and ability to focus attention. Generally not a good thing to increase.

Theta 2 – (5 – 8 Hz) Very relaxed and dreamful sleep.

Delta – 0.2hz to 3hz

Deep, dreamless sleep. Delta is the slowest band of brainwaves. When your dominant brainwave is Delta, your body is healing itself and “resetting” its internal clocks. You do not dream in this state and are completely unconscious. Entrainment of the brain at this level is all but impossible. Most of the time, people wishing to enter Delta will have to settle for deep Theta and hope than their mind “drifts” down into Delta on its own.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s